⚡HYROXMap

HYROX Race Gear

Tested & scored gear for race day. Buy links go to the best store for your region.

9.8
#shoes★ Staff Pick

Puma

Deviate Nitro 3

260g10mm drop~$160
Grip
10
Speed
9.5
Stability
9

The gold standard for Hyrox. Features the industry-leading Pumagrip for maximum traction on the sled carpet.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.5
#shoes

Saucony

Endorphin Pro 4

212g8mm drop~$225
Grip
8.5
Speed
10
Stability
8

Ultra-lightweight racer with a carbon plate. Ideal for athletes looking to shave minutes off their running laps.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.2
#shoes

Hoka

Mach 6

232g5mm drop~$140
Grip
8.8
Speed
8.5
Stability
9.8

No-plate daily racer that offers incredible ground feel and stability for lunges and wall-balls.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.3
#shoes

Brooks

Hyperion Max 2

258g6mm drop~$180
Grip
9
Speed
9.4
Stability
8.8

High-stack performance without a plate. Fast on the runs, surprisingly stable for lunges.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.2
#shoes

Altra

Experience Flow 2

241g4mm drop~$145
Grip
8.9
Speed
8.9
Stability
9.7

The updated v2 features a more refined engineered mesh and a redesigned rocker shape that helps transition from the run to the sled push effortlessly.

🇺🇸 US🇬🇧 UK🇩🇪 DE
8.8
#shoes

Nike

Metcon Turbo 2

255g4mm drop~$150
Grip
9.7
Speed
7.5
Stability
9.9

For those who prioritize the stations. Unbeatable stability for Sled and Wall Balls.

🇺🇸 US🇬🇧 UK🇩🇪 DE
8.7
#shoes

Puma

Velocity Nitro 3

264g10mm drop~$120
Grip
9.2
Speed
8
Stability
8.5

The best all-rounder. Same Pumagrip rubber as the Deviate model but without the carbon plate — more comfortable for daily training and still fast on race day.

🇺🇸 US🇬🇧 UK🇩🇪 DE
8.2
#shoes

Reebok

Nano X4

340g7mm drop~$100
Grip
9.5
Speed
6.5
Stability
10

A classic CrossFit shoe that handles HYROX well for beginners. Unbeatable stability for Sleds and Wall Balls, though a bit heavy for fast running.

🇺🇸 US🇬🇧 UK🇩🇪 DE
8.5
#shoes

Adidas

Adizero SL2

230g9mm drop~$110
Grip
8.2
Speed
9
Stability
8

The best budget speed shoe. Lightweight and agile — perfect for runners who want a fast shoe for under $120.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.7
#socks★ Staff Pick

CEP

The Run Compression Socks

45g~$30
Compression
10
Shin
9.5
Moisture
9

Medical-grade compression to delay fatigue and protect shins during burpees and vaults.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.4
#socks

Feetures

Elite Max Cushion

35g~$18
Compression
8.5
Shin
7
Moisture
10

Anatomically designed with targeted compression. Famous for its anti-blister performance.

🇺🇸 US🇬🇧 UK🇩🇪 DE
8.9
#socks

Danish Endurance

Running Socks

40g~$15
Compression
8
Shin
7.5
Moisture
9.2

Versatile and budget-friendly performance socks. Developed with pro athletes.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.6
#recovery★ Staff Pick

Theragun

Prime

640g~$199
Effectiveness
10
Portability
8.5
Ease of use
9.5

Professional-grade percussive therapy at a mid-range price. 16mm amplitude hits deeper than competitors. Essential for post-race muscle flushing.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.1
#recovery

TriggerPoint

GRID Foam Roller

680g~$36
Effectiveness
9
Portability
9.5
Ease of use
10

The classic foam roller used by professional athletes worldwide. Multi-density surface mimics the feeling of a therapist's hands on quads and calves.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.3
#recovery

CEP

Recovery Pro Compression Socks

90g~$45
Effectiveness
9.5
Portability
10
Ease of use
9.5

Higher compression than race socks, designed to be worn post-race for 2–4 hours. Accelerates lactic acid clearance and reduces DOMS.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9
#recovery

Hyperice

Venom 2 Leg

900g~$149
Effectiveness
9.5
Portability
7.5
Ease of use
8.5

Heat and vibration wrap for quads and hamstrings. Used by HYROX pros before warm-up and after races. App-controlled for precision recovery.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.8
#watches★ Staff Pick

Garmin

Forerunner 965

53g~$599
GPS
10
Battery
9.5
Features
9.5

The definitive HYROX training watch. Training Readiness, HRV Status, and suggested workouts keep your preparation on track. AMOLED display is readable mid-race.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.4
#watches

COROS

PACE 3

30g~$229
GPS
9.5
Battery
10
Features
8.5

Featherlight at just 30g — you'll forget it's there during the race. Exceptional GPS accuracy and 38h battery make it the best value training watch for HYROX athletes.

🇺🇸 US🇬🇧 UK🇩🇪 DE
9.3
#watches

Polar

Vantage V3

51g~$499
GPS
9.5
Battery
9
Features
9

Best-in-class heart rate accuracy with dual-frequency GPS. The built-in skin temperature sensor and nightly recovery metrics give elite-level insight for serious HYROX prep.

🇺🇸 US🇬🇧 UK🇩🇪 DE

Product images sourced from RunRepeat.com

Gear Bundles

Curated race-day kits — everything you need, nothing you don't.

Beginners / First-timers

The Hyrox Starter Kit

total

~$140

Everything you need to crush your first HYROX race without breaking the bank. Focused on durability and essential performance.

1

Reliable Shoes

Puma Velocity Nitro 3~$110

Best-in-class grip (Pumagrip) at an entry-level price. Perfect for both running and sled work.

2

Performance Socks

Danish Endurance Running Socks~$15

Prevents blisters during the 8km run and provides light compression for your calves.

3

Essential Grip

Liquid Chalk 200ml fitness~$15

Non-negotiable for the Sled Pull and Farmers Carry. Keeps your hands dry and secure on the rope.

💡

Pro tip: Buy these at least 4 weeks before your race to break in the shoes and test the chalk during your heavy sessions.

Elite / Competitive Athletes

The PRO Performance Kit

total

~$395

The ultimate high-performance setup for athletes chasing a sub-70 minute finish. Maximum energy return, elite compression, and superior grip.

1

Elite Racing Shoes

Puma Deviate Nitro 3~$160

Carbon-plated propulsion and the legendary Pumagrip for zero slip on the sled push.

2

Medical-Grade Compression

CEP The Run Compression Socks~$30

Advanced compression to delay calf fatigue and provide maximum shin protection during burpees.

3

High-Performance Apparel

2XU Light Speed Compression Leggings~$110

Muscle containment technology to reduce fatigue and high-rise waistband for zero-distraction movement.

4

Specialized Sled Grip

Gorilla Grip Gloves~$15

Used by top-tier athletes for the Sled Pull. Maximum friction on the rope to prevent hand burns and slipping.

💡

Pro tip: Save this kit exclusively for race simulations and race day. The carbon plate in the shoes and the compression tech work best when your body is primed for 100% effort.

Race Day Apparel

Kit that works for both running laps and heavy stations.

Lululemon

Pace Breaker Linerless

Shorts
men

Lightweight, 4-way stretch. Doesn't restrict your range of motion during deep lunges.

🇺🇸 US🇬🇧 UK🇩🇪 DE

2XU

Light Speed Compression

Leggings
women

High-rise waistband that stays up during burpees and protects legs from sandbag friction.

🇺🇸 US🇬🇧 UK🇩🇪 DE

Under Armour

Iso-Chill Run

T-Shirt
unisex

Fabric disperses body heat, making it feel cool to the touch during the intense final stations.

🇺🇸 US🇬🇧 UK🇩🇪 DE

Race Day Nutrition

What to take and when — timed around your race.

Pre-Race

Energy & Focus

Beta-Alanine + Caffeine

Caffeine for focus, Beta-Alanine to buffer lactic acid buildup in high-rep stations (Wall Balls).

30–45 mins before race
🇺🇸 US🇬🇧 UK🇩🇪 DE
Nitric Oxide Booster

L-Citrulline

Improves blood flow and muscle pump, helping with muscular endurance during sled work.

60 mins before race
🇺🇸 US🇬🇧 UK🇩🇪 DE

During Race

Fuel & Hydration

Isotonic Energy Gels with Electrolytes

Quick carbs to maintain blood sugar. Electrolytes (Sodium, Potassium) to prevent cramping.

Take 1 gel around station 4 (Burpees) or 5 (Row)
🇺🇸 US🇬🇧 UK🇩🇪 DE

Post-Race

Recovery

Whey Protein + Fast Carbs

Kickstarts muscle protein synthesis and replenishes glycogen stores immediately.

Within 30 mins after finishing
🇺🇸 US🇬🇧 UK🇩🇪 DE

Extras

Anti-Cramp

Magnesium Bisglycinate

Highly bioavailable form of magnesium. Helps prevent muscle cramps in the late stages of the race.

Daily 1 week before the race + 2 hours before start
🇺🇸 US🇬🇧 UK🇩🇪 DE
Endurance Booster

Beetroot Powder / Shots

Natural nitrates that increase nitric oxide levels, improving oxygen efficiency during those 8km of running.

2–3 hours before the race
🇺🇸 US🇬🇧 UK🇩🇪 DE